Existential Psychotherapy maintains that we are not bound by our past.

Through guided, honest self-reflection, we are able to gain insight and develop a growing sense of agency and freedom, which we may find concurrently awesome and terrifying.

If you seek to address patterns of behavior, belief, attachment, or mood; past traumas; acute intrapersonal or interpersonal conflict, therapy may help you to alleviate some of your distress.